Your Ultimate Guide to Strength Training Part 1 – What Strength Training Is & Its Benefits
Strength training is the most important component of any fitness program. In Part 1, you’ll learn what it is, ways to do it & terminology!
October 4, 2021
Your Ultimate Guide to Strength Training Part 2 – Common Strength Training Myths Debunked
There are so many myths surrounding strength training. This article covers the top 10 most common ones & why they aren’t true!
Your Ultimate Guide to Strength Training Part 3 – Design Your Strength Training Program
In this article, you’ll learn how to design your own strength training program.
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Your Ultimate Guide to Strength Training Part 4 – Sample Training Programs
In this article, I’m going to lay out sample 2, 3 & 4 day per week strength training routines.
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